General Rules for Vitamins & Supplements
- Do take with water or orange juice
- Store in a cool dark place
- Always check with your doctor before taking vitamins or supplements to ensure you have no medicinal conflicts
- Take with hot beverages such as tea, water or coffee. The heat can interfere with absorption in your system.
- Do NOT double up if you miss a dose. If you forget, take it at your next scheduled time.
- Exceed the recommended dose on each package.
Best Times To Take Them:
- Vitamin C
- B Vitamins
- Vitamin E
- Co-Enzymes Q10
- Vitamin D
- Vitamin K
- Fish Oil